Life Transitions

Life transitions, whether planned or unexpected, can bring a mix of emotions and challenges. I provide a supportive and nonjudgmental space where clients can navigate these changes with greater clarity and confidence. Drawing from my extensive training in attachment-based approaches and evidence-based modalities like mindfulness, DBT, and solution-focused therapy, I help clients explore how past experiences and current patterns may influence their responses to change. Together, we develop practical coping strategies and grounding techniques to manage stress while fostering self-compassion and resilience. I can support you to make sense of the complexities of balancing life’s demands. I approach life transitions with empathy and a client-centered focus, helping you embrace growth and create a path forward that feels aligned with your values and goals. 

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Life is full of transitions, big and small. Whatever you feel you need support with, I am here to help. Some examples of transitions I have supported clients with are the following:

• Adjusting to University/College 

• Moving

• Changes in relationships 

• Career changes 

• Grief/Loss

• Retirement 

• Illness 

• Medical diagnosis

• Divorce/Separation (or parent's divorce/separation)

• Returning to work after leave

• Family planning/Fertility treatments 

• Having a baby

• Financial changes

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